By Amy Roskelley

ISBN-10: 1440533644

ISBN-13: 9781440533648

<h2>More than 2 hundred scrumptious choices to sugary drinks!</h2>
Quenching your kids' thirst in a fit approach is simpler than ever! you can now whip up those scrumptious and nutritious smoothies and juices—and your children could be begging for more!

Let them drink up—what they don't learn about all of the supplementations, minerals, antioxidants, and phytonutrients they're getting won't harm them. In 201 fit Smoothies and Juices for Kids, you'll locate all of the crucial recipes you want to exchange dull, sugary, one-fruit bottled juice with pleasant, nourishing combos that may: * enhance younger immune systems
* stability traditional sugars with crucial supplementations and nutrients
* Sneak in additional servings of fruit and veggies even the pickiest eater won't decide up on
* change soda and dear store-bought drinks—for good!
With this e-book, you'll introduce your kids to the fantastic flavors of fruit and veggies with each pleasant glass—and your children should be begging for more!

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Extra resources for 201 Healthy Smoothies and Juices for Kids: Fresh, Wholesome, No-Sugar-Added Drinks Your Child Will Love

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Remove with a slotted spoon, allow to drip-dry, and add to desired broth. Mini Cheese Dumplings Serves 8 • Prep: 25 minutes 2 tablespoons butter ½ cup milk 1 cup all-purpose flour 3 eggs small handful chives 1¾oz (50g) Alpine cheese salt Bring butter, milk, and a pinch of salt to a boil in a small pot. Add all of the flour and stir until the dough no longer sticks to the pot. Let the pastry cool for 5 minutes in a bowl then mix in the eggs one by one until the dough comes together. Snip the chives into thin rings and grate the Alpine cheese; fold into the dough.

Deglaze with gin and white wine; add the bay leaf and the broth. Boil for about 1 hour or until the cabbage is soft. 57 Potato Leek Soup with Oregano Cream arian Veget The genus origanum is large and includes Italian oregano and marjoram. Wild oregano from a mountain meadow tastes different than its relatives, but they can still be substituted for one another. If you double the amounts in the oregano cream, it is easier to puree into a fine cream. Serves 4 • Prep: 40 minutes 1 leek 7oz (200g) white cabbage or 1 kohlrabi 14oz (400g) Yukon Gold potatoes 2 tablespoons butter ½ bunch savory or parsley 1 bay leaf freshly grated nutmeg salt and pepper For the oregano cream: ½ bunch oregano 5 tablespoons canola oil 3 tablespoons pine nuts salt 58 1 Cut the leek in half lengthwise 4 Puree the potato-leek soup using and chop in pieces.

Pour in the broth and bring to a boil. Cook for 15 minutes or until the vegetables are soft. 4 Season to taste and portion into soup plates; sprinkle with shredded Alpine cheese and serve. 40 Tip: A butter curler works even better than a spoon to remove the seeds from the squash—it’s also a great tool for carving Halloween pumpkins. Variation: For a clear wild mushroom soup, replace the squash with cubed potatoes and the chestnuts with 9oz (250g) wild mushrooms. Clean the mushrooms and quarter or slice larger ones.

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201 Healthy Smoothies and Juices for Kids: Fresh, Wholesome, No-Sugar-Added Drinks Your Child Will Love by Amy Roskelley


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