By Nicole Cormier, Lynette Rohrer Shirk

ISBN-10: 1440529736

ISBN-13: 9781440529733

Overlook slicing all carbs, consuming unusual shakes, or in simple terms consuming cabbage soup for a month. when you really need to reduce weight and remain fit, the main constant means is to monitor the consumption and output of energy. This booklet provide you with thousands of recipes for scrumptious, balanced, and fit offerings for starters, soups, facets, entrees, and muffins such as:

Jerk fowl (177 calories)
Asian Sesame Crusted Scallops (272 calories)
Blueberry Cornmeal Pancakes (373 calories)
Squash Pumpkin Pie (437 calories)
Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories)
From 100-calorie snacks to 500-calorie entrees, you are going to create recipes that fulfill your cravings—without the guilt!

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Extra info for 500 Under 500: From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy Recipes the Whole Family Will Love

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Add to your recipe when it is simmering, it, but the deep, winelike taste of balsamic vinegar works wonders in marinades or to pull together a bowl of soup. usually two cubes or a tablespoon per four cups of water, or mix it with water beforehand. qxd 11/9/07 5:13 PM Page 11 KITCHEN EQUIPMENT A ll you really need to cook is a knife, a pot, and a big spoon. But this is the twenty-first century, after all, and we’re often taken in by shiny new things, so we have way more equipment stuffed into our tiny kitchen than it can possibly handle.

Any official cutting board will do . . qxd 11/9/07 5:13 PM Page 13 They’re très chic, tougher than Thelma and Louise, and totally renewable (since that bamboo grows like a weed). How to Get Knife Skills Lessons for Free HIGH-END housewares stores usually have a welleducated staff working their way through cooking school. And the wonderful part is that they are usually bored out of their minds! When you are shopping around for your expensive chef ’s knife, employees will gladly take the time to demonstrate the proper way to hold the knife.

We’ve all been there: the only meatless thing on the menu is that grilled vegetable sandwich, usually featuring a huge blob of tasteless, rubbery “grilled” eggplant. Cast aside those fears; the eggplant grilled at home by you will banish those blues forever. Prep: Trim both ends of each leek, then slice–starting from the green end–to about halfway through the white part. Completely cover in water and allow to soak about 5 minutes, shaking to ensure than any sand or grit is washed away from the leeks.

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500 Under 500: From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy Recipes the Whole Family Will Love by Nicole Cormier, Lynette Rohrer Shirk

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