By Nicole Cormier, Lynette Rohrer Shirk

ISBN-10: 1440529736

ISBN-13: 9781440529733

Overlook slicing all carbs, consuming unusual shakes, or in simple terms consuming cabbage soup for a month. when you really need to reduce weight and remain fit, the main constant means is to monitor the consumption and output of energy. This booklet provide you with thousands of recipes for scrumptious, balanced, and fit offerings for starters, soups, facets, entrees, and muffins such as:

Jerk fowl (177 calories)
Asian Sesame Crusted Scallops (272 calories)
Blueberry Cornmeal Pancakes (373 calories)
Squash Pumpkin Pie (437 calories)
Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories)
From 100-calorie snacks to 500-calorie entrees, you are going to create recipes that fulfill your cravings—without the guilt!

Show description

Read Online or Download 500 Under 500: From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy Recipes the Whole Family Will Love PDF

Best food & drink books

New PDF release: Good Food, Great Business: How to Take Your Artisan Food

For these able to keep on with their foodie desires (or a minimum of start considering it) solid nutrition, nice company is where to get prepared and judge even if making a distinctiveness foodstuff company is basically attainable. no matter if the objective is promoting a unmarried product on-line or constructing a line of connoisseur meals to be bought in grocery chains, this operating instruction manual is helping readers turn into nutrients entrepreneurs—from inspiration to creation to revenues to advertising.

Get Better Homes and Gardens Complete Canning Guide: Freezing, PDF

The must-have advisor to the simplest of retaining, from canning and pickling, to fermenting, freezing, and drying; whole with hundreds of thousands of farm-fresh recipes

This is the ebook for everybody who desires to safeguard food—from amateur to pro—with step by step causes of innovations, starting from the fundamentals of canning to freezing, drying, fermenting, and pickling. Readers can protect various produce together with culmination, greens, herbs—anything in season might be “put by” to get pleasure from later. incorporated are recommendations and recipes for jams and jellies, conserves and fruit butters, condiments, dried treats like fruit leathers and veggie chips, and freezer recipes. additionally locate recipes for pickles, sauerkraut, relishes, soups—even syrups. And whilst the tomatoes ripen by surprise, try out a bankruptcy on shrewdpermanent how one can safeguard them.

With the fundamentals coated, the publication then strikes to artistic recipes reminiscent of Honey-Lavender Peaches and Caramel Apple Jam. The specialists at higher houses and Gardens even disguise lower-sugar jelly and jam recommendations in addition to no-pectin jams. whole with published labels to customize jars, this ebook takes readers simply from produce to preserved nutrients.

Bed & Broccoli - download pdf or read online

Written by means of Nikki Medwell from the mattress & Broccoli, Australia’s first Vegan mattress and Breakfast. As a devoted vegan her philosophy to cooking is that no animal shall undergo. She has compiled her recipes into this book.

Whether you might have followed this way of life, are pondering it, or are within the transitional levels to alter, those recipes will encourage and consultant you ahead. The recipes are designed to provide sort for various degrees of culinary abilities. get pleasure from them with a transparent conscience.

This e-book isn't just packed with tasty vegan recipes, yet includes attractive images and tales of these who dwell on the mattress and Broccoli estate

Get 500 Tapas: The Only Tapas Compendium You'll Ever Need (500 PDF

Convey the delectable Spanish culture of tapas in your kitchen with 500 Tapas. Tapas are a staple of the vintage Spanish bar event, yet at the present time have won world wide reputation as a superb approach to proportion a scrumptious meal. Tapas could be served as a starter, snack, aspect dish, or as an entire and unique meal, and this selection of recipes deals tapas for all tastes and events.

Extra info for 500 Under 500: From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy Recipes the Whole Family Will Love

Sample text

Add to your recipe when it is simmering, it, but the deep, winelike taste of balsamic vinegar works wonders in marinades or to pull together a bowl of soup. usually two cubes or a tablespoon per four cups of water, or mix it with water beforehand. qxd 11/9/07 5:13 PM Page 11 KITCHEN EQUIPMENT A ll you really need to cook is a knife, a pot, and a big spoon. But this is the twenty-first century, after all, and we’re often taken in by shiny new things, so we have way more equipment stuffed into our tiny kitchen than it can possibly handle.

Any official cutting board will do . . qxd 11/9/07 5:13 PM Page 13 They’re très chic, tougher than Thelma and Louise, and totally renewable (since that bamboo grows like a weed). How to Get Knife Skills Lessons for Free HIGH-END housewares stores usually have a welleducated staff working their way through cooking school. And the wonderful part is that they are usually bored out of their minds! When you are shopping around for your expensive chef ’s knife, employees will gladly take the time to demonstrate the proper way to hold the knife.

We’ve all been there: the only meatless thing on the menu is that grilled vegetable sandwich, usually featuring a huge blob of tasteless, rubbery “grilled” eggplant. Cast aside those fears; the eggplant grilled at home by you will banish those blues forever. Prep: Trim both ends of each leek, then slice–starting from the green end–to about halfway through the white part. Completely cover in water and allow to soak about 5 minutes, shaking to ensure than any sand or grit is washed away from the leeks.

Download PDF sample

500 Under 500: From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy Recipes the Whole Family Will Love by Nicole Cormier, Lynette Rohrer Shirk


by Paul
4.1

Rated 4.87 of 5 – based on 37 votes